Kinderley Community Primary School

The sky's not the limit - it's only the beginning.

Mental Wellbeing

Tips for maintaining good mental health:

  • Get fresh air when you can
  • Make a list of activities that make you happy and try to do one a day
  • Talk to others - not just through messaging
  • Set sensible limits on exposure to news/ social media/ tech time
  • Exercise - even if only for 10 mins a day
  • If you're spending a lot of time with others, make some time to be alone
  • Do a good deed for someone
  • Be realistic - it will be difficult at times - tell someone how you are feeling
  • Share positive photos/ pictures/ messages that trigger positive memories

Tips for maintaining good physical health: 

NHS – Change 4 life
This website shares a number of links and ideas for fun home based activities at home, many of which link with other curriculum areas.
BBC Supermovers
A number of activities and videos aimed at primary aged children, linking physical activity challenges with other subject area
Active kids do better
A range of ideas and resources to inspire families to do some physical activity together
National Trust - 50 things to do before you are 11 ¾
A range of ideas to challenge children (if they can get outside)

Useful websites for parents/ carers:

Twinkl also has some mindfulness activites